7th Round of East Midlands Grand Prix, 25/6/13
Weedon 10K, Northants The Weedon course is the toughest of the series but finishes in the runner’s favour with a kilometre or so downhill...
AV-Abendvolkslauf 10K: Uelzen, GER / Lakeside 5k Portsmouth / Lordshill 10k Southampton.
AV-Abendvolkslauf 10K: Uelzen, GER Friday June 14th. 2 Laps around town centre, the local football team putting down a white line with arrows for...
Any Prisoners in the Harborough 5 miles, 18/6/13
Sixth Round of East Midlands Grand Prix Series Report by Peter Simpson After the Rugby 6 miles event, Yasmin Inglis was keen to run more events...
Tough Time in Wales – John Bateson in the Vegan Welsh 3000s, 30miles or so, 15 June 2013
A classic route over the 3000 foot plus peaks of Wales, raced by folk eating only plants (at least for the day), this was a fantastic event run by...
Super busy Burgesses putting VRUK on the front page
We hear from VERNA BURGESS and the whole family have been super busy – down below there is 1 win & 1 agegroup first so pretty good stuff...
Early pix from Vegan Welsh 3000s courtesy Nik Windle
Nik says: “here are some pics of some VRUK members approaching the Llyn Ogwen control on the Vegan Welsh 3000s 55k you might want for the...
Bruce Challenges The Best Over 5K, 14/6/13
Marston Forest 5K, Bedfordshire Apart from the first 300 metres or so, the course is held off-road around the narrow perimeter path of the Marston...
Friday roundup – Humber & Bungay 10ks
Gary Andrews ran his first event for VRUK, the Humber 10K in 49.04 … Darren Spindler in a summer series 10K at Bungay, Suffolk, finished...
Dinton Pastures 10k – Alexandra is 5th lady
Alex Portwine says: “Ran at the Dinton Pastures 10K last night. A very tiring and stressful week and a late night travelling the evening...
Blencathra Fell Race Speedy Simon D
Simon Dally sez: I did my first proper fell race last Wednesday up Blencathra in the Lake District. I did ok, finished 41st in just over 1:20 I...
VRUK team-up at Eltham Park 5 miles, 9 June
Start of the 3.5K Junior race (1 lap) Pre-start team photo left: Simon, Peter, Evie & Vanessa The Eltham Park 5 miles multi-terrain event in...
Early June News Roundup
John Bateson got 5th place (whoo!) and a sub-3h at the Kent Roadrunners Marathon…“Got 5th place in the Kent Roadrunners Marathon...
