In the Cardiff parkrun last weekend, 22:43 for Cedric David…

A whole host of results from Mike Green (busy busy!)
Brecon 10m, 2/8/09   1:14:08
Pos 87/251, MV50 Pos 7/28
A difficult course in hot weather, killer of a hill at about 8 miles.

Lake Vyrnwy Half Marathon, 13/9/09   1:38:45
Pos 267/1242, MV50 Pos 33/98
Fantastic course and event, great atmosphere. Very flat, last mile downhill.

Shrewsbury 7 Bridges 10K,  20/9/09   44:09
Pos 47/292, MV50 Pos 3/19
Advertised as a road race, but includes 3 short flights of steps, several pedestrian chicanes with runners (and the public) going both ways, and one 180 degree turn at the end of a bridge. Definitely no chance of a PB! Nice event tho. Met John Morris there.