๐๐คย On this last parkrun of March 2024, a marvellous 958 VRs managed to attend 420 different parkrun events. 891 of us gained a finish token and we had over 67 wonderful volunteers. 228 Vegan Runners succeeded in setting a new Personal Best for 2024! ๐๐ฅฆย
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Itโs so exciting to watch our new parkrun facebook community grow and flourish, photos of your adventures and achievements bring the group to life in such a positive and inspirational way. Congrats to La Rubina for first pre parkrun photo & to Linda Jesson for posting the first actual photo of herself repping our lovely club at parkrun! ๐๐ฅฆ๐ฉทย
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Lots of lovely meetups took place of course โ thank you to Fraser Murray for this weekโs high energy photo from the Edinburgh (Camper) meetup!ย
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The most popular meetups this week were held at:ย
23 Eastville parkrunย
20 Moors Valley parkrunย
16 Queen Elizabeth parkrunย
15 Edinburgh parkrunย
11 Irchester Country parkrunย
10 Preston Park parkrun, Brightonย
9 Southwark parkrunย
7 Eastbourne parkrunย
7 York parkrunย
7 Burgess parkrunย
7 Centre Vale parkrunย
6 Colwick parkrunย
6 Southampton parkrunย
6 Worcester parkrunย
6 Hastings parkrunย
6 Swansea Bay parkrunย
6 Worthing parkrunย
5 Oxford parkrunย
5 Rothwell parkrunย
5 Eden Project parkrunย
5 Ferry Meadows parkrunย
5 Dulwich parkrunย
5 Great Denham parkrunย
5 Alvaston parkrunย
5 Berkeley Green parkrunย
5 Sandringham parkrunย
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There were also twenty-six parkruns with four VRs, forty-eight with a trio repping the green and black, one hundred and ten parkruns with two VRs and two hundred and ten VRs solo repping. Well done, everyone! ๐๐ย
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Vegan Runners participate in parkruns all over the world โ here are the number of events per country with VRs in the results this week:ย
๐ฉ๐ชย ย ย ย 5 Germanyย
๐ฆ๐บย ย ย 3 Australiaย
๐ต๐ฑย ย ย ย 2 Polandย
๐ณ๐ฟย ย ย 2 New Zealandย
๐ฆ๐น ย ย 2 Austriaย
๐บ๐ธย ย ย 1 United Statesย
๐ธ๐ชย ย ย ย 1 Swedenย
๐ณ๐ดย ย ย 1 Norwayย
๐ณ๐ฑย ย ย ย 1 Netherlandsย
๐ฏ๐ตย ย ย ย 1 Japanย
๐ฎ๐ชย ย 1 Irelandย
๐ฉ๐ฐย ย 1 Denmarkย
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Congratulations to our top ten fastest men this week, who are:ย
๐ฅ16:09 Jasper McDowellย
๐ฅ16:42 Philip Nindย
๐ฅ16:59 Elliot Collins New PB!ย
๐ฅ17:18 Alastair Stablesย
๐ฅ17:23 Andy Gardinerย
๐ฅ17:40 Daniel Borrettย
๐ฅ17:42 Bill Hill New PB!ย
๐ฅ17:50 Dan Stentย
๐ฅ17:53 Tom Carpenterย
๐ฅ17:58 Jake Stephensย
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Amazing achievements also by this weekโs top ten fastest women:ย
๐ฅ18:51 Naomi Sutton New PB!ย
๐ฅ20:00 Lesley Connorsย
๐ฅ20:15 Fiona Newman New PB!ย
๐ฅ20:32 Mary P Scottย
๐ฅ20:43 Laura Seaman New PB!ย
๐ฅ21:01 Elly Maggsย
๐ฅ21:04 Clare Merazย
๐ฅ21:07 Julie Oswaldย
๐ฅ21:14 Catherine Charltonย
๐ฅ21:25 Kamile Stanelyte New PB!ย
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Absolutely incredible times, with less than a minute between genders this week! ย
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Talking of gender, these VRs came first in their gender position at their parkrun:ย
๐16:42 Philip Nindย
๐17:18 Alastair Stablesย
๐17:50 Dan Stentย
๐17:53 Tom Carpenterย
๐17:58 Jake Stephensย
๐20:00 Lesley Connorsย
๐21:01 Elly Maggsย
๐21:14 Catherine Charltonย
๐22:10 Tracy Morozย
๐22:42 Carla Brainย
๐22:44 Kira Rehfeldย
๐22:51 Geraldine Larhamย
๐23:01 Jen Conwayย
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Brilliant achievements, proving the power of plant protein for performance. ๐ฑ๐ฟย
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The average time for all Vegan Runners to complete their parkrun this week was an astounding 29:54 ๐๐๐ฝย
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Shoutouts to the lucky thirteen Vegan Runners who finished their parkrun in a multiple of fifty position:ย
๐ฃ50 27:58 Lucy Swarbrickย
๐ฃ50 26:40 Stuart Mortonย
๐ฃ50 22:42 Alan Spacagnaย
๐ฃ100 24:25 Chrissie Buckledeeย
๐ฃ100 26:15 Stephanie Hughesย
๐ฃ100 24:18 Jen Haywoodย
๐ฃ100 30:27 Neil Kirshย
๐ฃ150 29:56 Shireen Kassamย
๐ฃ150 24:44 Rob Petchย
๐ฃ200 33:57 Ruth Mountstevensย
๐ฃ350 36:26 H Matthew Howarthย
๐ฃ400 41:16 Jayne Eatonย
๐ฃ450 32:06 Tamsin Mockfordย
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A simultaneously lucky and unlucky thirteen again landed directly on the noughty step! Castigations, Easter carrots and chastisements for:ย
๐๐ฅ19:00 Matthew Rhodesย
๐๐ฅ20:00 Lesley Connorsย
๐๐ฅ23:00 Jamie Kinghornย
๐๐ฅ23:00 Peter Taylorย
๐๐ฅ24:00 Jamie Wielandย
๐๐ฅ25:00 Lee Tooeyย
๐๐ฅ25:00 Alison Sandersonย
๐๐ฅ26:00 Andy Begentย
๐๐ฅ28:00 Sophie Highamย
๐๐ฅ28:00 Rebecca Nisbetย
๐๐ฅ31:00 Vanessa Bucklerย
๐๐ฅ32:00 Julie Oxenforthย
๐๐ฅ45:00 Sara Leudarย
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And last but by no means least, letโs hear it for our repdigit reppers, gosh and goodness youโre the best. Bunnies and bouquets for:ย
๐๐ 11 Alastair Penmanย
๐๐ 11 Bill Hillย
๐๐ 11 Dave Colwellย
๐๐ 11 David Ainsleyย
๐๐ 11 James Withamsย
๐๐ 11 Keith Rochesterย
๐๐ 11 Mark Revell-Wrightย
๐๐ 11 Scott Batesย
๐๐ 11 Stephen Reeveย
๐๐ 22 Callum Harlingย
๐๐ 22 Gregory Richardsย
๐๐ 22 Rachel Burgessย
๐๐ 33 Debbie Kessellย
๐๐ 33 Nigel Howardย
๐๐ 33 Rob Werranย
๐๐ 44 Jennifer Whittleย
๐๐ 44 Matt Walkerย
๐๐ 55 Angelina Farruggiaย
๐๐ 55 Brian Saxbyย
๐๐ 55 Jane Stubbingtonย
๐๐ 55 Kathryn Mcguinnessย
๐๐ 55 Nadiah Jamaaย
๐๐ 66 Alice Woodย
๐๐ 66 Emily Curnickย
๐๐ 66 Hannah Fordย
๐๐ 66 Jacob Butlerย
๐๐ 66 Matthew Sweedย
๐๐ 66 Steve Proudleyย
๐๐ 66 Todd Haufekย
๐๐ 77 Charlotte Swopeย
๐๐ 77 Daniel Perlakiย
๐๐ 77 Gareth Snaithย
๐๐ 77 Koby Crumplerย
๐๐ 77 Thomas Gilesย
๐๐ 88 Jane Forbesย
๐๐ 99 Corrina Bartonย
๐๐ 99 Kevin Boina M’Koubou Dupรฉย
๐๐ 111 Amy Withnallย
๐๐ 111 Jatin Shamjiย
๐๐ 111 Judy Johnsonย
๐๐ 222 Anna Duggalย
๐๐ 222 Jasmine Rawlinsonย
๐๐ 222 Karen Louise Watsonย
๐๐ 222 Roxane Prattย
๐๐ 333 Alice Connorย
๐๐ 333 Catherine Midgleyย
๐๐ 333 Katy Murrellย
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Well done everyone, great running and repping as always. During my parkrun on Saturday, I was overtaken by a lady around twenty years younger than me, who said, โI canโt be beaten by a vegan!โ. I overtook her about ten minutes later replying, โMaybe you should change to a plant-based diet?โ We ran together for a while, she told me that she was a vegan during her student days, but her father had chastised her and insisted that she included meat in her diet. She ran off, waving a cheery goodbye. Ten minutes later, I overtook her again and ended up beating her parkrun time by five minutes. Of course I waited for her at the end! We had a good chat and she told me she would give the plant-based diet another try. I personally dislike and actively avoid confrontation but find wearing my Vegan Runners top empowers me to have positive conversations in a non-confrontational way. And even on the weeks no-one comments, we are still actively promoting veganism just by wearing our Vegan Runners logo.ย
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To conclude, here is an Easter treat! A BBC World Service feature on the rise of Vegan Runners at parkrun, reported by Shiroma Silva and aired today (31.03.24), heard byย approximately 313 million listeners early this morning. Hereโs a link to the report which starts at 14:33. Enjoy! ๐ค๐๐๐ค๐ย

