Ed: Sid reports on his warm-up and race:

This week Eastleigh park run on grass yesterday (Saturday April 9th) was used as warm up for today’s serious attempt at Dorney Lake (olympic and Eton college rowing lake) a fast flat road course.

Eastleigh Parkrun Sat April 9 22mins 53secs.
F3 Events , 5k run ,Dorney Lake Sunday April 10th. Overall Position 3rd, Time 19mins:05secs. (Chip and guntime the same) season best..