Saturday 15 February, VRUK meet up, Ruislip Lido (Slough)

For those looking for a solid training run, Rafal has the VRUK meet up for you! The plan is to run 12-13 miles together and then sit down for a coffee/tea and a cake (yes there will be a cake!) in the cafe by the Lake. This will be very easy, relaxed pace aimed at all levels of abilities. Nobody will be left behind. If some people would like to run few extra miles then we can do some extra loops around the lake while the rest is enjoying the warmth of the cafe.

Rafal can arrange pick up from the Eastcote/Ruislip station (Metropolitan/Piccadilly line) and then drop off. Otherwise there is a bus from Ruislip station (5 mins) to the Ruislip Lido or it’s a short jog (1-1.5k). Ruislip Woods’ trails can be very muddy so the trail shoes are recommended. If this goes well then the next session could be held in Epping Forest. You can contact Rafal directly at [email]tkaczyk75@gmail.com[/email] for more information.