We hear from Cris Iles, who says:
… I ran the Plymouth Hoe 10 mile.  My course pb was 75:09 from last year, although my Pb over the distance was 71:11 using a split from a HM last year.  I came in on 70:36, and was very pleased with it.
 
This continues my 7 min/mile consistency, and is more progress towards my goal this year of 1:30:00 in a HM.  Although my speed was too low to indicate this is possible, it was a very hilly 10 mile.  I’ve taken 4 mins off the course time and only need to take 4 mins off last years HM to make it, so it is not impossible!