Message from Peter Simpson – the training session in Regent’s Park is going ahead this Sunday, meet 1030 inside the Hub cafe. I shall be in Birmingham leading the session in Cannon Hill Park so I leave it to the runners attending to decide on the format & route of the session. If you are not keen on intervals especially if the conditions are not ideal (patches of ice say), go for a long group run around both Regent’s Park and Primrose Hill and use the track for intervals where there will be good grip. After the session, meet back in the Hub cafe where you can discuss plans for March and beyond. Best of luck.