Well done to Chris Dempsey achieving a good time for his first half:

‘Registered for the Liverpool Half before I had my Vegan Runners membership but wore my vest with pride – from fat asthmatic smoker in January to 1:47 half marathon runner in June feels like progress …………………………. Also raised over £2k for Against Malaria‘

Peter Simpson might not be too pleased with his 10k time but it’s a good bit quicker than many of us!

’23 June Weedon 10K, Northants – I was going to quietly attempt to forget this one but 48.29 was my 3rd worst out of over 300 10Ks. Very steep drop between 9 & 9.5K followed by a climb brought on calf pain, limping to the finish otherwise very unduly course. I have run this course over 8 mins faster.’

Well done to Mark and Daisy representing at the Hunts 10k:

• Mark Smee  40:44  11th of 549 overall
• Daisy Overton  1:09:57

Daisy Overton Hunts 10k