We hear from Frances Humphries who says…
 
1. walked the LDWA’S Esed Walker Challenge (27.22 miles) in a time of 6hrs 46mins and a very good day it was.
2. completed the Bungay Black Dog HALF Marathon in 2hrs 05mins – I enjoyed the run very much even tho it was quite hot and the last couple of miles on a cinder track did not go down well with the feet!
 
She then wonders if the VRUK vest is slowing her down… that would be the lead weights PS sews into the hems to provide us with extra training stimulus Frances – you’re meant to take them out for races … 😉