Great result from Jenny McNamara on Tuesday 🙂

‘I am proud to say I bagged myself a new 10K PB tonight in the Clevedon 10K– 39:36! I was 2nd lady and won £25. Very happy!’

Well done to Anne Cowee on her new 10k PB, Nicola report:

‘Just completed the Women’s Running 10k with my mum (also a VRUK member). It was only her second 10k and we were hoping to beat her previous time of 68 minutes, which we did! 65.55 to be precise. And she ran it much easier than last time.

Very proud of her as she has HMS which means she is prone to injury and has to be careful not to over do it.

So yay to us. And to celebrate we had a huge roast dinner at the Coach and Horses in Soho. Pity I didn’t have room for their vegan pannacotta….’

Nik Windle was pleased with those extra few seconds at the Otmoor Half on Saturday:

‘Pleased with my 1:59 and a bit finish at the Otmoor Challenge Half yesterday 🙂

Not a particularly special time despite the wonky surfaces and long hill but my history with this race is: 2010 = 2:00:53, 2012 = 2:00:13 then 2013 = 2:19:49 (really painful frozen shoulder resulted in the long walk) so that extra 60 seconds or so was very welcome.

An easy week for me now so I’m rested and intact for Endure24 next weekend. Thanks as ever to Barry Cornelius for the photo’