Got a soaking, a wet windy day on Southampton Common, an Age UK event. Still feeling the ribs a bit after steeplechase practice fall a few weeks ago. A 2 1/2lap course on tarmac. Through 1k in 4mins 08secs, with some uphill on each lap , out to 21mins 30secs at 5k, hardly any change in position through last 5k coming in on 42mins 29secs for the 10k, 14th overall. The pre race expectation was at least sub 42mins.
Photos on link http://www.sportcam.net/CompetitorImage.aspx?ID=423&General=No&EventID=239&RaceID=563&RaceName=Age UK Southampton 10k
Sidney DeLara Vegan Runners 42mins 29secs 14th o/a MV55 2nd. 224 (mostly fun runners)