Managed 31:46  (placed 121st o/all  and 17th Category) at Victory 5 miles in Portsmouth today. Quite surprising as I spent the night before sleeping in my car in a layby near Daventry!! Didn’t get home till two hours before the race so not the best preparation. Strange ole game this running lark!! …

VR website looks fantastic…not been there for a while (dodgy internet…but very impressed!!)

ps  have entered London Marathon 2010.

(on which note: anyone who’s forgotten to send in their GFA entry forms – too late now!)