We hear from Sidney DeLara again – not quite as far afield as Germany but clearly not a man prey to travel sickness.. up in London… he says….
… Had the Vegan Runners Vest on for this one. “The Serpentine Hyde Park Last Friday of the Month 5k”.
 You meet at the Hyde Park Bandstand about midday for 12:30pm start. It only costs £2 but you must enter directly after each race to be sure of getting a place as it is limited to about 200 runners each month. There is a split start the “A” start for sub 22mins runners and “B” start for over 22mins. Results up same day.
 The paths of Hyde park provide a good running surface and its fairly flat, you take in a circuit of the Serpentine lake. Today though it was unexpectedly windy so times were a bit slow.
 So come on all you London Vegan Runners who can fit in a Friday lunchtime 5k register now.
 Sidney DeLara.  48th overall 206 runners
                        time 20mins 05secs.
                         v50 5/20