We hear from Joe Harling enjoying his build-up to the London Marathon:

“I ran the Rhayader Round The Lakes 20 mile Road Race as part of my London Marathon build up today.

A very established race ( 30th running ) that I’ve been meaning to do for years. A hilly demanding and definitely not PB course. Great scenery, lovely sunny day, well marshalled & organised & friendly event. Nice polo shirt. Would certainly recommend.

My time was 3 hrs & 4 mins.”