Punk Newt is *off* the bench

“Morg” is better (for some value of “better”) and -as you do- has flung himself back into the fray with gusto…

hello there
after missing 4 months due to injury I am back running again and ran in the tickhill oftrac 10  10 mile cross country race sunday.
not a great time at all but its a start lol
50th out of 129 runners in a time of 1hr 20 min 7 seconds
 

askern 10k next tommorow night
 
cheers
morg

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