By Philip Woodbridge MSc BA(Hons) SENr
Plant-based 4 Running is a cookbook and nutrition guide ideal for the Vegan runner. It includes 80 quick and easy nutritionally balanced recipes, as well as meal plans, designed to support training and running. The book includes a myth busting plant-based nutrition guide which looks at the latest scientific evidence and research to support a Whole Food Plant Based (WFPB) diet.
The recipe section includes ideas for breakfast, soups, salads, mains, use-it-up meals (to avoid food wastage), spreads/dips, energy snacks and desserts to offer the vegan runner or active individual the ability to build personalised meal plans to meet their training needs. All the recipes in the book can be prepared in 15 minutes or less and there is a chapter dedicated to calculating your own, personalised nutrition plan.
“Excellently researched and written, with all the key elements of nutritional information required for not just vegan runners, but for all vegan athletes” Neil Robinson – Vegan Ex Professional Footballer
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