Ed: Helen reports on a local trip to the coast:

Here’s the results for the Porthkerry Plod 5 mile multi-terrain race in Barry, South Wales.
Not quite 5 mile PB’s for us, but PB on the last time both of us did this hilly race.

Cedric David – 37.28 – 29/138
Helen Watkinson – 41.42 – 61/138