Porthkerry Plod 2010

We hear from Cedric David who I hope is rested and confident as I type….

The results of my last warm up for London:
Porthkerry Plod (5 miles), Barry, South Wales
39/132 Cedric David SM 38.56 Vegan Runners
Two steep hills on uneven grounds, a beautiful multi terrain race running on beach, narrow forest paths and grass. Beat my last year’s result by about four and a half minutes.
See you on Sunday!
“If I’m spared” as they say….