Porthkerry Plod 2010

We hear from Cedric David who I hope is rested and confident as I type….

The results of my last warm up for London:
 
Porthkerry Plod (5 miles), Barry, South Wales
 
39/132 Cedric David SM 38.56 Vegan Runners
 
Two steep hills on uneven grounds, a beautiful multi terrain race running on beach, narrow forest paths and grass. Beat my last year’s result by about four and a half minutes.
 
See you on Sunday!
 
“If I’m spared” as they say….
 
 
 

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