Message from your training session organiser, Peter Simpson:

The next training session at Cannon Hill Park, South Birmingham is going to be on Sunday 12 February. We will meet up at the park side entrance to the mac building at 11am and aim to start 11.15 – 11.30am. You are all invited, look out for members in the Vegan Runners kit. The session will last approximately one hour consisting of group running and intervals.

There are no changing rooms other than the toilets and similarly personal possessions cannot be deposited in the building whilst we are out running however, if like me you are traveling by public transport or on foot, arrangements can normally be made with other runners to leave bags in cars. I am likely to be traveling from Digbeth Coach station on foot, a useful warm-up.

If you need any further directions let me know and on the day my contact number is 07967 589663.

If you cannot make that Sunday, consider the weekly Saturday 5K Parkrun in Cannon Hill Park starting 9am, if you have not previously registered, visit www.parkrun.com. Member Allan Green normally runs in the VRUK top and would be pleased to see you. You may also be nearer to another Parkrun venue, click here.