Mount Ephraim 10K 2010

We hear from Keith Gilbert…

On Sunday I ran in The Mount Ephraim 10K. I also had the opportunity to meet and run with Club Secretary Peter[ or rather run a considerable distance behind him! ] Well done Peter!
[Peter is so exhausted that Keith has beaten him to the race report tho’ – Ed 😉 ]
It was a very scenic course with HQ set in a lovely country house near Faversham Kent. However, it was another very hot day and again I had problems with dehydration and the heat in general. I came in with a rather disappointing 1:03:22 compared to last year’s 53:51. I’m taking a rest from events until September when I hope to get three 10Ks in. Meanwhile I will be spending time with more explorations of the Kent countryside on my mountain bike.