We hear from SDL who has been experiencing the benefits of a good warmup!
Just like the buses wait for ages to beat 40 mins and now 38 mins awaits just a bit further down the road.
The Purbeck 10k Wednesday evening May 12th is one where you do not have to worry about pre race warm up as the start line is about a mile from car park, baggage storage etc. An out and back along a country lane closed to traffic turning around a flashing blue beacon at the 5k point. Not flat but no serious inclines. Part of the Dorset Road Race League so a good quality field to pull you along and help achieve a new PB. [….nice…. -Ed]
PURBECK 10K WEDNESDAY MAY 12th.
Sidney DeLara
39mins:38secs , new PB.
58th/385
Male Vet 45-55 ,17th.
Vest Soton AC.
(only there courtesy of Soton AC lift again)
PURBECK 10K WEDNESDAY MAY 12th.
Sidney DeLara
39mins:38secs , new PB.
58th/385
Male Vet 45-55 ,17th.
Vest Soton AC.
(only there courtesy of Soton AC lift again)
