Friday September 28th was my 6th  of this year  Last Friday of the Month Hyde Park 5k run by Serpentine Running Club. Outside of 4 minutes for the first kilometer and a head wind for a large section of second kilometer a fast finish got me across the finish line in 19mins 50seconds , age grade of 78.2% with an average of 77.8% for the 6 runs. I want to get into the 80% bracket at least but i have now run this event 6 times as mentioned with just an 10 second variation in time, twice not wearing a watch, slowest time 19mins 59secs , fastest time 19mins 49secs.
  So another 4 weeks to work on this one , a master of consistencey but improvement  would come as a relief.

 Sidney DeLara,   Serpentine RC, Last Friday of Month  Hyde Park 5k ,  Friday 28/09/2012,  52nd,  MV 55, 4th ,19mins 50secs