Half Ironman – Nik Rorke

We hear from Nik Rorke – she says…
I completed the half ironman yesterday [19th June – Ed] (and suffering the consequences today!).
Times as follows:
Overall 7:18.41 and 10th out of 22 in age group.
1.2 mile swim 44:05
T1 8.02
56 mile bike 3:54.12
T2 2.53
13.1 mile run 2:29.32
Excellent work Nik – recover soon!

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