We hear from Colin Braybrook, who says
I neglected to mention I did 1:01:09 at the Garden City 10 miles last month (this would be Welwyn Garden City for the members not familiar with the “Snorbans” (St Albans) area -Ed), 3rdMV40 (not far behind Matt Woodman). http://www.sportsystems.net/GardenCity10/Downloads/ResultsGardenCity10_09All.pdf
It all seems a distant memory now. My achilles is all tight and throbby now so it was a bit of an ego-boost to see those results (the draft report which you should all have got) again.
Colin mentions that the “vegan engine” is powering his fine results – we wish him a happy winter of stoking it up!