Paul Snell (who was worried he would be so slow he would put the club to shame so didn’t wear his vest – and has now been heartlessly grassed up by your editor here – wear your vest with pride, people, however womblesome your pace, for otherwise how will other VRUK bods spot you?) has provided our first tri result of ’09!

I have a result for you. Tewkesbury Sprint Triathlon 17th May 1:20:07 81st out of 151. I was not listed as vegan runners on the start sheet but I am so pleased with my result I had to share it! I will definitely be doing that again!