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Larwood 10k – Clare C

Clare Coombes writes … I managed  47.19 and 133rd (no separate ladies results) at the Larwood 10K. A lack of training, due to frantic work...

Berlin Lauft – 25k
Berlin Lauft – 25k

It was the best of times, it was the worst of times.Charles Dickens was not thinking of running your first 25k when he wrote those words, but how...