Congratulations to Ioan Williams on his strong performance at Ironman France, he reports:

‘Managed a pb at IM France today. 10:47 with a 3:35 marathon, so pleased enough. Sore now tho!’

Ioan Williams at Ironman France

Nearer home we are glad to here of a successful training meet for vegans in the Birmingham area, if you’re interested in joining them next time let Paul Snell know via email or our facebook group or send us a contact and we’ll put you in touch. I wouldn’t worry too much about the speedwork 😉

‘Birmingham and district club night was a success! We had three persons and ran for about 45 minutes in the park. Next month we will do a bit of speedwork woo check me out!’

Birmingham training meet-up