Hello again, after running the tickhill 10 miler sunday, last night it was the turn of the askern 10k which I completed in 45 mins, and I think 37 seconds but im not 100% on that one, my other and possibly better half thinks it was slightly quicker, but we cant get results up online as it says the file is damaged?? (Worked for me or they fixed it by the time I tried, so your 45:46 is in the spreadsheet – Ed)
Next race for me is in maltby next wednesday and is a multi terrain 6ish miler
cheers
morg