London marathon pacing
If you look people’s results up in the London Marathon results, you can click on a little green head-and-shoulders icon on the right which...
Crazy racing Colin B
We hear from Colin Braybrook – who most of us will have seen only as a blur… I had the pleasure of speaking to Keith Hammond before...
Only one marathon per week is a taper, right?
We hear from Anna who is busy keeping her hand in (should that be feet in?) for the 10in10 next month… A fantastic weekend away in...
Southampton "Marrowthon"
We hear from SDL who has been running the “Marrowthon” 😀 !Took part in the 5k Southampton “Marrowthon” on Sunday April...
Marathons are not the only fruit, aye
Craig Wallace did the Edinburgh Parkrun last Sat (24th) in 20:46. Nice outing, Craig!
Few words from Paul L. on Brighton
We hear from Paul Loader, who promises a report on Brighton when circumstances permit…I am pleased with my time, tho I know I could have run...
London Marathon photos
Congratulations to our 8 participants who all made it safely across the finish line.You can view photos (taken by Peter Simpson) on Flickr of our...
Porthkerry Plod 2010
We hear from Cedric David who I hope is rested and confident as I type…. The results of my last warm up for London: Â Porthkerry Plod (5...
Denbies 10 – John Bateson, 6th
Not last weekend, but the weekend before, I on-the-day entered a 10mile off-road event in Dorking (11th April, Denbies 10, Dorking and Mole Valley...
Paid the price for risking the Flitwick 10K
At the end of March I noticed an injury starting to develop near the end of an interval session and after a break from running over Easter, my...
Tavy 13 – Pleurisy & PBs
We hear from Cris Iles-W who is clearly a man with fantastic recovery powers (!)  A new race was held on Sunday in Tavistock, the Tavy 13 HM. I...
Mynydd Troed report, sorry WIN!!
Helen Fines manages to overcome tiredness and sunburn to race to victory!My second outing in the VRUK vest was the Mynydd Troed fell race in South...
