The next Birmingham training session from Cannon Hill Park is scheduled for Sunday, 1 April. Meet 11am at the park side entrance to the MAC building. If you need to deposit personal belongings we make arrangements on the day to use a runner’s car otherwise we change the session to a relay to provide necessary security of possessions.

The run starts between 11.15 & 11.30 and lasts for about an hour. The plan is to include some interval training otherwise group running at 8 – 10 minute miles. If you are slower or due to lack of fitness can only participate for a short time, a separate session can be arranged, please notify the club on [email protected] .

Following the session there is the option of meeting inside the MAC cafe for a drink / refreshments. Bring some cash if you wish to use this facility.

If you plan to attend, please e-mail Peter Simpson in advance.