Club Training and Meetups
Dave Arnold
Date: 2011-01-20
The monthly London meet up and training run has a base at Regent's Park from The Hub sports facility & cafe in the north of the park. Members, supporters, or indeed anyone who would like to try out our sessions are more than welcome. Attendance at the January & March 2012 sessions were 8 & 7 runners respectively.
The next London meetup & training session is scheduled for Sunday 20 May 2012, meet 1030am at the Highgate Harriers track, Hampstead Heath for an off-road / trail session, more details to follow.
The next Birmingham meetup and training session held in Cannon Hill Park, south of the city centre has been scheduled for Sunday 13 May 2012. Meet 11am inside the park at the entrance to the mac building / cafe.
Other local or regional Vegan Runners groups include:
- South Wales VR - meet-up at open events including the Cardiff Parkrun on Saturdays at 9am
- Brighton VR - open events and the Hove Park 5K Parkrun on some Saturdays.
We are also trying to establish VR groups in
- Bristol
- Bath
- Leicester - meets at the Braunstone Park Run, 9am Saturdays
Check the VRUK diary to see if there are any dates for training sessions or event meet-ups. Alternatively, for a free 5K run, we suggest you visit Parkrun to check for a local venue. They are held weekly on Saturdays starting at 9am, you just need to register for a barcode at least a day before your first Parkrun and take a printout along.
For an idea of how recent London training sessions have turned out click here.
If you would like to arrange sessions in a different area of the UK we can publicise it through VRUK and this website. Please contact Peter Simpson on Protected email address.
London Training Sessions
From August 2011, our monthly London session is being held at Regents' Park where there are options of a track session or hill reps at nearby Primrose Hill.
We meet-up in Regents' Park at the The Hub Sports Facility inside the cafe, situated in the north of the park. It is a circular building with nearby sports pitches and more information can be found at Royal Parks . Deposit lockers (£1) are available and if you need a shower there is a small pre-payment at reception. Allow extra time to reach the venue as public transport and roads are some distance away.
The training session is held on a Sunday but not at a fixed weekend each month. We allow participants to inform the club of their preferences from a list of dates to help select the most appropriate date. The club e-mails contacts about three weeks in advance of the first date and allows about 10 days for a response. Some Sundays will not be included in the list i.e. when many members have entered events, there is a vegan festival or it is a public holiday.
We will meet-up in the Hub café from 10.30am with the session aiming to start between 10.45 & 11.00 and last around one hour. If you have any VRUK kit please wear it otherwise look out for other runners wearing the VRUK kit. Note that on the first Sunday of the month there is an open 10K event from the Hub that starts 9am and will be finished by the time we start our session.
The format of our session is not fixed and aims to cater for runners of all abilities. Runners participating on the day can influence the format of the session. It normally will start off with a group run for about 10 minutes, aiming to keep together and re-group as necessary. A number of intervals can follow either point to point, out and back or by time intervals eg 1, 2 or 3 mins. If by time interval, participants will regroup otherwise at the destination point. The intervals allow runners to benefit by running at their own pace, encouraging some effort knowing the interval is short.
Following the session there will be the option of a drink back at the Hub Cafe or lunch at an agreed veggie cafe. Note The Hub does not serve soya for drinks at the current time but will normally be provided by the club.
If you are interested in attending (non-members most welcome) it would be useful to e-mail, text or phone Peter Simpson in advance on Protected email address or 07967 589663 / 01908 503919. We look forward to seeing many of you at Regents' Park.
For an account of a training session, click here
Story by: Peter Simpson
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VRUK blog - latest news
http://veganrunnersuk.blogspot.com/
Vegan running shoe guide - as featured in "Vegan" Summer 2011
http://www.veganrunners.org.uk/articles/vegan_running_shoes_and_trainers_1398.html
Club Training and Meetups
The monthly London meet up and training run has a base at Regent's Park from The Hub sports facility & cafe in the north of the park. Members, supporters, or indeed anyone who would like to try out our sessions are more than welcome. Attendance at the January & March 2012 sessions were 8 & 7 runners respectively.
The next London meetup & training session is scheduled for Sunday 20 May 2012, meet 1030am at the Highgate Harriers track, Hampstead Heath for an off-road / trail session, more details to follow.
The next Birmingham meetup and training session held in Cannon Hill Park, south of the city centre has been scheduled for Sunday 13 May 2012. Meet 11am inside the park at the entrance to the mac building / cafe.
Other local or regional Vegan Runners groups include:
- South Wales VR - meet-up at open events including the Cardiff Parkrun on Saturdays at 9am
- Brighton VR - open events and the Hove Park 5K Parkrun on some Saturdays.
We are also trying to establish VR groups in
- Bristol
- Bath
- Leicester - meets at the Braunstone Park Run, 9am Saturdays
Check the VRUK diary to see if there are any dates for training sessions or event meet-ups. Alternatively, for a free 5K run, we suggest you visit Parkrun to check for a local venue. They are held weekly on Saturdays starting at 9am, you just need to register for a barcode at least a day before your first Parkrun and take a printout along.
For an idea of how recent London training sessions have turned out click here.
If you would like to arrange sessions in a different area of the UK we can publicise it through VRUK and this website. Please contact Peter Simpson on Protected email address.
Summary of 2010 Activities
Depending on the location of members, the club was represented in most regions of the UK sometime during the year. In the Winter season more members were taking part in off-road events or training for Spring marathons otherwise generally road & park races throughout the year. Here we focus on a sample of events where members met either through popularity or locality. Click title to open report.
London Marathon 2010
Eight members of Vegan Runners UK successfully completed the London Marathon, five wearing the club kit. In the photo from the left: Cedric David, Helen Watkinson, Maria Hamilton, Peter Simpson (support), Chloe Vincent & Keith Hammond (Vegetarian C&AC). In the 2009 event we had one of our strongest teams, the highlight being our 4 sub 3-hour runners, this year the focus was on our core members. Some of our runners set large personal bests, others their first marathon or first London event. Congratulations go to all our runners who achieved the following times:
- Colin Braybrook 3:02:41
- Cedric David 3:46:51
- Verna Burgess 3:49:36
- Chloe Vincent 4:04:56
- Helen Watkinson 4:10:36
- Maria Hamilton 4:11:40
- Laurence Klein 5:12:04
- Teressa Longhurst 5:27:05
Anna Finn Reaches 100 Marathons
33 Year old Anna Finn, a maths teacher and member of Vegan Runners UK, has run 100 Marathons. She seems to be the youngest woman to achieve the feat, and is awaiting news from Guinness about the World Record.
Vegan Runners Cross Country Season: Victors, Veterans and Virgins …
Winter is another busy period for several members who enjoy cross country. Vegan Runners of all abilities and ambitions have taken part in races large and small over the last few weeks. Peter Simpson reports on the South of England XC Champs held on the 30th January 2010. Beside his own well-paced race, Peter reports on Vannessa Hudson’s battle with road shoes and the mud, and a well-placed Colin Braybrook (a vegan runner competing under the St Albans Striders banner). Neil Ford marks his come-back with a victory in the Berwick Cross Country, which was ‘somewhere between four and five miles’. A winter-loving Clare Coombes has been mud-running through the cross country season, sporting her club vest, finally breaking the top 100 places.
Club Training Session Report
The London Club Training Session continues to attract a sizable core of members, at the December 2010 session in Kensington Gardens we missed the severe weather, attracting eight runners and was filmed. At the January 2011 session in Regents' Park another seven turned out. The new Birmingham session in January 2011 attracted four members as did the first London session.
Rainforest Foundation 10K, 1/11/09
The Rainforest 10K was chosen as our main event for World Vegan Day and with Vanessa in her new role as Press Secretary we had high hopes of good coverage for veganism and the club. With the experience behind her, Vanessa contacted the national press and the Vegan Society who were leading the media coverage. After last year's turnout of 8 members, the most members of clubs present, a similar number would have been good publicity.
Robin Hood Half & Full Marathon 13/9/09
The Robin Hood events in Nottingham attracted in the region of 10,000 runners this year with approaching 7,000 in the half marathon and 1,400 in the Marathon. Running for Vegan Runners UK we had Mick Morgan from Doncaster, Anna Finn of North London and James Millington of East London. In the half we were represented by Clare Coombes a local and Peter Simpson of Milton Keynes with Vanessa Hudson our support crew and photographer. To view Vanessa's album clickhere. On the eve of the events some members of VRUK & the Vegetarian Cycling & Athletic Club met up at the Alley Cafe-bar for a meal and social.
More General stories.